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Customized Fitness and
Nutrition programs for all ages


Customized Weight
Management programs for all ages


Fitness and Nutrition
Enrichment Programs for Kids


Christians for Healthy
Weight Management


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Click here to get our FREE
e-book on incorporating physical activity into your life and improving your quality of life. This resource will help you determine if you are ready for a change and how to easily make physical activity part of your regular routine.



Discover easy ways to add more physical activity into your life






Meet Your Online Personal Health Coach



Dan Fortier, MA has over fifteen years experience as an educator, personal trainer, and weight management consultant.

Dan is a professor of Physical Education/Wellness and teaches classes such as Lifetime Wellness, Principles of Fitness, and Body Conditioning. He has developed a comprehensive program with curriculum based on holistic principles designed to help students achieve behavior changes for a lifetime.

Dan in founder and President of Fit and Well for Life. He is certified as a personal trainer and life-style & weight management consultant. Dan personally develops fitness and weight management programs for clients individually, as groups, and online. He adapts and individualizes nutrition and exercise workouts according to each client's unique background and goals.